Did You Know Throat Exercises Improve Sleep Apnea CPAP Therapy?
Learn which Throat Exercises Improve Sleep Apnea CPAP Therapy. A standard treatment to sleep apnea therapy is a CPAP machine
but did you know that throat exercises improve sleep apnea CPAP therapy? According to a study performed by The American Journal of Respiratory and Critical Care Medicine analyzed patients for 90 days. A group was analyzed doing breathing exercises while the other was performing 30 minutes of throat exercises, including swallowing and chewing and tongue movements. Following the three month test, those who performed the throat tests snored less, slept better and reduced their condition severity by 39%. (*nytimes reference
. It is important to note that nearly all showed a decrease in neck size, which has a direct relation to sleep apnea. These numbers were a vast improvement from those who were tested performing only the breathing exercises.
Other Forms of Throat Building Exercises
It has been shown that Throat Exercises Improve Sleep Apnea CPAP Therapy as well as musical instruments and singing. A study by the NCBI
showed that a Didgeriddo is also an effective exercise and treatment for sleep apnea. The conclusion from the showed that regular didgeridoo playing is an effective treatment that has shown positive feedback from moderate OSA patients.
In another clinical trial, by Exeter University and the Rotal Devon and Exeter NHS Foundation Trust, the focus on throat muscles led to some great discoveries. Singing exercises which strengthen certain throat muscles showed to alleviate symptoms of obstructive sleep apnea. It has shown that snoring and OSA can develop through weak muscles if the throat. Singers have been known for practicing certain vocal exercises to strengthen similar throat muscles to those linked to sleep apnea. The end result of the clinical trial showed that the daily singing exercises reduced the severity, frequency and how loud snoring events were, which in turn improved sleep quality. Which Throat Exercises Improve Sleep Apnea CPAP Therapy for you?