Monthly Archives: February 2013

Heated Tubing for CPAP Machines

Heated Tubing for CPAP Machines

For people who have sleep apnea, a CPAP machine can amazingly improve their sleep and life quality. As a CPAP user, have you ever experienced waking up at night due to water on your face coming from your mask? If the answer is yes, heated tubing for CPAP Machines will help alleviate that problem.

The condensation inside a mask and tubing is also known as “rain-out”. When the room temperature drops, the air in the room gets colder than the air that flows inside the tubing to the mask. When the happens small beads of water begin to appear. As these collect, they may make their way to the mask and even to the face.

With the aid of a heated metal coil, which keeps the air warm through the inside of heated tubing for CPAP machines, it can help deliver a comfortable temperature and humidity level. Controlling the temperature and humidity level is to ensure that rain-out is avoided and gives you maximum comfort. Use of the heated tubing also allows users to keep their room temperature cooler which can save on energy costs.

Currently most of the major CPAP equipment and supply manufactures all offer heated tubing for CPAP machines. The heated tubing can be easily connected to most masks as it is a universal size.

Here are the heated tubing products from major CPAP equipment manufactures you can choose from:

Get your heated tubing today and have a good nights sleep!

ResMed ClimateLine™ Tubing - Heated Tubing for CPAP Machines ResMed ClimateLine MAX™ Tubing  Respironics PR System One 60 Series Heated Tubing  Fisher & Paykel ThermoSmart™ Heated Breathing Tube - Heated Tubing for CPAP Machines

How to choose a new CPAP mask

How to choose a new CPAP mask

Deciding which CPAP mask to purchase can be a difficult decision. With so many different options to choose from one can get confused and often intimidated. Selecting the perfect mask can be less strenuous with general knowledge about each mask. Here is how to choose a new CPAP mask.

Full face masks completely cover the nose and mouth of the patient. The mask consists of a frame and gel or plastic cushion to provide comfort and a secure fit. This mask is perfect for patients who breathe with their mouths and nose. A full face mask is also more efficient for patients who suffer from allergies or any illnesses that cause nasal blockage.

Users often are bothered by the masks bulkiness and lack of maneuverability. That is why Full face masks are not recommended to patients who toss and turn while sleeping or for patients who may be claustrophobic. Often these patients are recommended to use nasal masks, which is a lighter leaner mask.

The most common mask used is the nasal mask. This mask consists of a frame with a gel or plastic cushion connected to it. The gel or plastic cushion is simply there for comfort and support. This gel or plastic cushion covers the nose starting from the bridge of the nose to the lower nostrils. For additional stability, some masks have added forehead braces and gel pads. The frame and cushion is attached to headgear allowing for a perfect fit.

Patients who choose nasal masks are usually considered “closed mouth” sleepers and are able to inhale and exhale well through their nostrils. Nasal masks are not the recommended choice for patients who have blocked nasal passages. Forcing air though blocked nasal passages will not provide the patient with an optimal amount of air for CPAP treatment. Nasal masks are more maneuverable than the full face mask. This mask type is often recommended to active sleepers. If the nasal mask is not providing the patient with an optimal nights rest, then Nasal Pillow masks are the next option.

Nasal Pillows masks are the perfect match for patients who sleep with their mouths closed. The pillow cushion has two air passage ways that fit easily in the nostrils. The mask is then secured by a headgear that wraps around the patients head. Pillow users can also have the option to divert the tubing that usually falls in front of the face and instead wrap the tubing over the head and behind the neck. This allows the patient have less obstructions blocking their view and allowing a mask that almost feels like you’re not even wearing it. This mask is the most maneuverable and comfortable mask.

With this knowledge you as the patient will have an easier time selecting the perfect mask.

 Full Face Mask ResMed Mirage Quattro™ Full Face Mask with Headgear - How to choose a new CPAP mask Nasal Mask  Respironics CPAP Mask with Headgear - ComfortGel Blue - How to choose a new CPAP maskNasal Pillow Mask ResMed Swift™ FX Nasal Pillow CPAP Mask with Headgear - How to choose a new CPAP mask

Obstructive Sleep Apnea and Commercial Motor Vehicle Drivers

Obstructive Sleep Apnea and Commercial Motor Vehicle Drivers

Obstructive Sleep Apnea is a sleeping disorder that can stop a person’s breathing randomly throughout the night. This disturbs sleep and often leads to daytime sleepiness, which is a major concern for commercial motor vehicle drivers. Recent studies have shown the effects of sleep apnea and truck driving around the world. In Australia alone a research showed that 41 percent of truck drivers have obstructive sleep apnea. More need to be made aware of Obstructive Sleep Apnea and Commercial Motor Vehicle Drivers.

In reference to a study by the journal SLEEP, which interviewed over 500 truck drivers, only 4.4 percent reported having been previously diagnosed with sleep apnea. However after a study, a shocking 41 percent of the drivers have Obstructive Sleep Apnea. Other parts of the study showed that 50 percent of the drivers were obese, 36 percent were overweight and 49 percent smoke cigarettes.

Keep in mind this study was only conducted in Australia, and the results may not be identical in the United States. This being said, NPR at one point reported that up to one-third of truck drivers in America also suffer from this pervasive health condition. With fatigue being a major subject, the National Sleep Foundation released a poll earlier this year regarding transportation workers, stating more regulations may come for licensed drivers.

Results among the National Sleep Foundation’s poll showed that roughly one-fourth of pilots and train operators experienced on the job fatigue at least once a week. These subjects reported this fatigue to be strong enough to affect how they did their jobs. This also showed the fatigue to led to several “near miss” crashes. As 11 percent of pilots, 14 percent of truck drivers and 18 percent of train operators, admitted to these frightening occurrences.

Truck News states, a 6-foot-tall driver who weighs 258 pounds has a BMI of 35. Keep in mind that someone with a BMI of 30 or above is considered obese. In the midst of all these reports and surveys, the Federal Motor Carrier Safety Administration will likely start screening truck drivers for sleep apnea if they have a body mass index of 35 or more, as reported by Truck News. Hopefully with the use of CPAP machines these “near miss” crashes will be no longer and help Obstructive Sleep Apnea and Commercial Motor Vehicle Drivers.

Sleep Apnea Solutions

What is Sleep Apnea?

Sleep apnea is a medical term that we will all need to get used to hearing. Most know of someone that is suffering from poor or lack of sleep, unfortunately the majority of these people will either be diagnosed with insomnia or sleep apnea. Both are inconvenient sleeping disorders that can make life very difficult.

A new standard diagnosis among Americans these days, are sleeping disorders. Back in the 1950’s it was very rare for people to have any sleeping disease. At that time there was a lack of caffeine, less late night partying and no use of birth control. People were healthier because of these reasons and they also had less pesticides in their foods. During this time hospitals weren’t as full and cancer was a very rare thing. They were the good ole days. Now it comes down to machines, surgery, pestilences, and all sorts of sickness. With all the current negative issues in the world, the great news is that we now have more evidence than ever before on how the human body operates. Having this knowledge gives us the upper hand when it comes to healing the body. Try not to be discouraged by these diseases and struggles we have in our world today. Like they say in the big leagues, we got this!

Sleep Apnea Problems

Sleep apnea is a sleeping disorder that stops or creates a breathing pause while a person is sleeping. These breathing pauses can last for many seconds or even minutes. The longer the pause the more likely the person is to wake up. Waking up is the body’s natural response to any lack of breathing. With obstructive sleep apnea(the most common form of sleep apnea) the pauses can happen many times throughout the entire night.

The Snoring Caused by Sleep Apnea

Shallow breaths will occur during sleep apnea. When inhaling, the flow of oxygen will go into the lungs. Carbon Dioxide is what leaves the lungs and goes out of the airway when exiting the body. The airway consists of:

1.       The Mouth

2.       The Nose or Naval Cavity

3.       The Throat

4.       The Windpipe

Sleep Apnea Problems

This image gives a great description on how sleep apnea is caused and the problems

Normal Unobstructed Breathing
When the passage way is slightly closed this will create what is called “a normal unobstructed breathing”. This is a very common form of sleep apnea. The solution for this is to stay healthy! This is how those who that don’t have sleep apnea, sleep.
Partial Obstruction-snoring
Most of those who snore, suffer from partial obstructive sleep apnea. This is the most common form of sleep apnea. The answers and solutions to this form of sleep apnea can be found in the superior CPAP masks that are on the market right now. Vigorous exercise can help in situations where the individual is overweight. A good percentage of people that have sleep apnea are diagnosed with this form of sleep apnea. It’s not the most severe form of sleep apnea but over time it can create severe damage to the human body. The damage comes from the body’s lack of sleep over time. Anytime the human body suffers from sleep for a long period of time, it can be detrimental on the body with serious long term effects.

Complete Obstruction Apnea

This is by far the most severe form of sleep apnea. This disease needs to be taken very seriously and it is mandatory that the correct CPAP machine be used. If the correct BiPAP or CPAP machine is used this illness can improve dramatically. Most deaths caused by sleep apnea, were due to Complete Obstruction Apnea. This form of sleep apnea completely shuts off the passage way from oxygen. The treatment for OSA must to be taken very seriously.

What eventually happens during an instance of sleep apnea, is that the throat will close off. When the throat closes off, oxygen and carbon dioxide flow will stop. If this happens the blood oxygen level will severely decrease. Not only is the person slowly suffocating but theyare also losing that oxygen in the blood, which is vital to keeping the body healthy. This can leave the sufferer in misery. It can end up leading to a tired body, exhaustion, and health issues. Life can already be difficult, this disease will add to the difficulty.

During this deep form of apnea, the uvula is the part of the throat that is over sized. The large size can come from bad genetics, it can also develop because of swollen behavior that the mouth experienced at one time. When people do the surgery it actually eliminates the Uvula that’s blocking the air path. This can be very dangerous if the surgeon messes up. That’s why people love CPAP, there’s just less risk.

The Test to See if You Have Sleep Apnea

Have you questioned your sleeping problems? Do you want to know if you have sleeping issues that can be connected to apnea? Here’s a really great test that will help you decide if you have sleep apnea! Just answer the questions with all of your honesty and you will be able to know if this is something that will fit your sleeping problems:
1. Do you snore? If you do how loud is your snore? Those that have a lighter snore may not have apnea. Those that snore at a higher tone will have a blocked passage way. The little space they do have is where the oxygen fights through and creates the loud snoring noise.

2.If you do snore, is it unnatural snoring noise? People with sleep apnea will snore in very unique ways.

3.Do you have a slight choke in your sleep ever? The slight choke that wakes you up is usually a sign of the air stopping.

4.Do you ever wake up with a dry throat or dehydrated at a more extreme level? Morning dehydration is a very big sign of sleep apnea. The body consumes more of it’s water when there’s a lack of oxygen.

5.Are you noticing that you’re very tired everyday? Most people will have one or two tired days a week. If you’re having more, it can be from waking up sub-consciously throughout the whole night.

6.Do you have high blood pressure? This is a potential sign. It can be very serious to the health problems however. Most people that have sleep apnea suffer from bad blood pressure.

If you show most of these signs, it’s best to go see a doctor or communicate with a health professional that knows what they’re doing. It can help increase your life’s happiness if you do!

The Problem and Negativity Behind Sleep Apnea

Sleep apnea is not recognized by people, they usually don’t know they have it because it’s an illness that happens in their sleep. People will go for years and they will suffer everyday by being exhausted and tired. Eventually they will research sleeping disorders online and they will discover that they have all of the symptoms.

The Bad Sleeping Results

The results sadly leave exhaustion, poor sleep. When the body receives poor sleep these things will happen:

  • Bad skin, due to lack of collagen.
  • Negative emotional feelings, such as depression.
  • An increase in stress or anxiety.
  • A very low blood oxygen level.
  • A weak immune system, the immune system gains the most strength during sleep.
  • With the weak immune system the body is more open to all sorts of disease.
  • Heart Disease and potentially a stroke or heart attack.
  • Lack of confidence.
  • Lack of ability to focus.
  • Lack of ability to think straight or correctly.

Overall, bad sleep just kills. Sleeping problems literally just hurt the body in hundreds of different ways. Anywhere from the look of the skin, to the internal bad feelings of just exhaustion. This is why solutions to sleep apnea are needed. The best part though is when you feel better after applying all of these solutions you will notice a strong decrease in all of your bodies problems. Even your social life will be great, with that growth of confidence.
After all, isn’t happiness what we’re all chasing? It’s incredibly sad how most people will never experience it because of the disease that they have that plagues them at night.

Sleep Apnea Statistics

Sleep apnea is becoming more aware in the eyes of the public. The disease is becoming more known because of the internet. The internet and the increase in cpap machines and cpap companies have increased the awareness as well. According to the Centers for Disease Control and Prevention (CDC) an estimated 50-70 million US adults have sleep or wakefulness disorders. One way to see if someone has sleep apnea is by looking at their eyes. Dark eyes usually mean a life of sleeping disorders. Dark eyes are very common in people that are extremely suffering from some type of a sleep disorder. When you’re looking at someones eyes, there’s a difference between eyes that are dark from just one night of sleep and eyes that are dark because of years of a sleeping disorder. To get rid of the darkness it usually takes months of really good sleep to make up for that sleep debt. It’s very rare to notice really dark eyes in younger people. As people get older they have a higher chance of increasing that darkness in their eyes. This is a great way on how you can see a sleeping disorder on a person.

Sleeping Disorder Statistics

Here are some additional statistics for sleep apnea:

  • 4.5% of Americans suffer from sleep apnea.
  • The numbers for obstructive sleep apnea are not available.
  • Adults should be receiving 8 hours of sleep. The average American sleeps 6.3 hours a night on average.

Hypothesis: Potential Causes of Sleep Apnea

One of the common themes among a majority of sleep apnea sufferers is weight. Being overweight can be the narrowing factor for the windpipe in and around the throat. Weight can also make it difficult for the lungs to fully expand and even pump higher quantities of oxygen into the blood.  A patient with a sleeping disorder usually picks up the disorder later on in life when their weight increased.

In very rare situations can a person be born with sleep apnea. It has shown some signs of being genetic. Even with people who come from parents that suffer from sleep apnea, they still don’t develop the sleeping disease until later on in life. The genetic causes can be the throat closing up, which can be very physiological.

Other causes can be mental, in extreme situations you will have people that just tighten up their throat due to stress or a stubborn problem. These cases still haven’t been fully figured out and there’s just not enough information on them to go to into depth.

Medical Solutions for Sleep Apnea

A.)MedicationsMedications don’t fully go for the throat and open the throat. They don’t push air through as well like a CPAP machine. Most medications will increase the respiration. Like the medication Acetazolamide, the carbonic inhibitor is used to treat all sorts of diseases where more oxygen is needed in the blood stream in the lungs.

B.)Surgery- Surgery is usually not the most ideal solution as well. It will cost pretty money and can hurt your air pipe in a variety of ways. Surgery for sleep apnea has to be the most expensive and highest risk route. The surgery can’t be generalized to the public. Therefore, it has to be customized to each person or it can cause some severe damage.

C.CPAP Machines and TechnologyFor medical devices, the CPAP is an acronym for Continuous Positive Airway Pressure. Meaning- it will continuously push air down your lungs, the pushed air will prevent pauses in the middle of the night. CPAP will keep people sleeping and very satisfied with their night of sleep. CPAP can also be considered a more natural way to help sleep apnea. It doesn’t fully solve the problem, but it really helps people have a great night sleep.

CPAP technology is getting better as well. Masks are getting more comfortable and some masks can now will increase the oxygen pressure silently when it can tell the airway is closing up.

Lifestyle Solutions for Sleep Apnea:

Great health can really help sleep apnea but it’s usually very hard work that includes rigorous exercise and a very intense diet. The cardio pushed into the exercise will help the lungs function better as a whole. This will make the blood oxygen levels increase. It’s recommended for anyone with sleep apnea to do cardio 5-6 days a week to make up for the lost oxygen in the blood. Cardio is the best source of exercise. Weightlifting won’t work as well as cardio.

AirFit N10 for Her

AirFit N10 for Her

Another important solution for sleep apnea is to get the correct amount of sleep every night by going to sleep with a very consistent schedule. The consistent schedule will help anyone’s overall sleep health. Inconsistent sleep schedules will create or increase sleep exhaustion for anyone that may be suffering with sleep problems.  Consistent sleep is one of the most underrated sleep apnea solutions and it should heavily be considered.

When it comes to diet; less sugar with less bad carbs, and less meat, is usually the best solution.  Meat can slow down the functioning of the respiratory system if a person has an excessive amount of meat. Vegetables and fruit really help the lungs the most. Water increases the amount of oxygen in the blood and so an increase in water will never be bad for the body. Water with too much chlorine can be too acidic, which can hurt the blood oxygen level.  The chlorophyll in vegetables is very good for the lungs and is very high in oxygen. It will decrease the amount of bad fat that the body has and will increase the balance in the metabolism.

Sleep Apnea Solution

Overcome Sleep Apnea, you can do it!

Enjoy these beautiful pictures. Feel free to pin them. If you have any comments or ideas on how we can improve this post please write a comment!

You can do it! This is not an easy thing to overcome but best of luck, work hard and never give up!

Any comments or suggestions on the best solutions for sleep apnea?

Sleep Apnea Natural Solutions

A break down of natural solutions for sleep apnea

Key Points to Remember
1. Sleep apnea is the most common sleeping illness or disease that plagues Americans.
2.Vigorous exercise and highly disciplined diets can help heal the symptoms of sleep apnea.
3.CPAP machines or BiPAP machines will work very well when it comes to sleep apnea solutions.
4.Complete Obstructive sleep apnea is the most deadly form of sleep apnea. Anytime someone died from sleep apnea it was usually this illness.
5.Sleep apnea can be genetic and can be inherited from family.
6.Surgery is not the best go to cure for sleep apnea, many people still regret trying surgery because it didn’t work.
7.Work very very hard on overcoming this illness and do whatever you can to get rid of it because it can make life very hard and not as exciting.
8.The soft palate or the epiglottis will be the physical parts that will obstruct the pathway. The lack of space will stop the breathing.
9.People with any type of sleeping disorder will usually have very dark ideas.
10.CPAP Machines are better to use when you don’t have a mask over your nose if you struggle with CPAP masks. Many people love just the nasal mask.

Source: via George on Pinterest


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