What is Sleep Apnea?
Sleep apnea is a medical term that we will all need to get used to hearing. Most know of someone that is suffering from poor or lack of sleep, unfortunately the majority of these people will either be diagnosed with insomnia or sleep apnea. Both are inconvenient sleeping disorders that can make life very difficult.
A new standard diagnosis among Americans these days, are sleeping disorders. Back in the 1950’s it was very rare for people to have any sleeping disease. At that time there was a lack of caffeine, less late night partying and no use of birth control. People were healthier because of these reasons and they also had less pesticides in their foods. During this time hospitals weren’t as full and cancer was a very rare thing. They were the good ole days. Now it comes down to machines, surgery, pestilences, and all sorts of sickness. With all the current negative issues in the world, the great news is that we now have more evidence than ever before on how the human body operates. Having this knowledge gives us the upper hand when it comes to healing the body. Try not to be discouraged by these diseases and struggles we have in our world today. Like they say in the big leagues, we got this!
Sleep apnea is a sleeping disorder that stops or creates a breathing pause while a person is sleeping. These breathing pauses can last for many seconds or even minutes. The longer the pause the more likely the person is to wake up. Waking up is the body’s natural response to any lack of breathing. With obstructive sleep apnea(the most common form of sleep apnea) the pauses can happen many times throughout the entire night.
The Snoring Caused by Sleep Apnea
Shallow breaths will occur during sleep apnea. When inhaling, the flow of oxygen will go into the lungs. Carbon Dioxide is what leaves the lungs and goes out of the airway when exiting the body. The airway consists of:
1. The Mouth
2. The Nose or Naval Cavity
3. The Throat
4. The Windpipe
This image gives a great description on how sleep apnea is caused and the problems
Normal Unobstructed Breathing
When the passage way is slightly closed this will create what is called “a normal unobstructed breathing”. This is a very common form of sleep apnea. The solution for this is to stay healthy! This is how those who that don’t have sleep apnea, sleep.
Most of those who snore, suffer from partial obstructive sleep apnea. This is the most common form of sleep apnea. The answers and solutions to this form of sleep apnea can be found in the superior CPAP masks that are on the market right now. Vigorous exercise can help in situations where the individual is overweight. A good percentage of people that have sleep apnea are diagnosed with this form of sleep apnea. It’s not the most severe form of sleep apnea but over time it can create severe damage to the human body. The damage comes from the body’s lack of sleep over time. Anytime the human body suffers from sleep for a long period of time, it can be detrimental on the body with serious long term effects.
Complete Obstruction Apnea
This is by far the most severe form of sleep apnea. This disease needs to be taken very seriously and it is mandatory that the correct CPAP machine be used. If the correct BiPAP or CPAP machine is used this illness can improve dramatically. Most deaths caused by sleep apnea, were due to Complete Obstruction Apnea. This form of sleep apnea completely shuts off the passage way from oxygen. The treatment for OSA must to be taken very seriously.
What eventually happens during an instance of sleep apnea, is that the throat will close off. When the throat closes off, oxygen and carbon dioxide flow will stop. If this happens the blood oxygen level will severely decrease. Not only is the person slowly suffocating but theyare also losing that oxygen in the blood, which is vital to keeping the body healthy. This can leave the sufferer in misery. It can end up leading to a tired body, exhaustion, and health issues. Life can already be difficult, this disease will add to the difficulty.
During this deep form of apnea, the uvula is the part of the throat that is over sized. The large size can come from bad genetics, it can also develop because of swollen behavior that the mouth experienced at one time. When people do the surgery it actually eliminates the Uvula that’s blocking the air path. This can be very dangerous if the surgeon messes up. That’s why people love CPAP, there’s just less risk.
The Test to See if You Have Sleep Apnea
Have you questioned your sleeping problems? Do you want to know if you have sleeping issues that can be connected to apnea? Here’s a really great test that will help you decide if you have sleep apnea! Just answer the questions with all of your honesty and you will be able to know if this is something that will fit your sleeping problems:
1. Do you snore? If you do how loud is your snore? Those that have a lighter snore may not have apnea. Those that snore at a higher tone will have a blocked passage way. The little space they do have is where the oxygen fights through and creates the loud snoring noise.
2.If you do snore, is it unnatural snoring noise? People with sleep apnea will snore in very unique ways.
3.Do you have a slight choke in your sleep ever? The slight choke that wakes you up is usually a sign of the air stopping.
4.Do you ever wake up with a dry throat or dehydrated at a more extreme level? Morning dehydration is a very big sign of sleep apnea. The body consumes more of it’s water when there’s a lack of oxygen.
5.Are you noticing that you’re very tired everyday? Most people will have one or two tired days a week. If you’re having more, it can be from waking up sub-consciously throughout the whole night.
6.Do you have high blood pressure? This is a potential sign. It can be very serious to the health problems however. Most people that have sleep apnea suffer from bad blood pressure.
If you show most of these signs, it’s best to go see a doctor or communicate with a health professional that knows what they’re doing. It can help increase your life’s happiness if you do!
The Problem and Negativity Behind Sleep Apnea
Sleep apnea is not recognized by people, they usually don’t know they have it because it’s an illness that happens in their sleep. People will go for years and they will suffer everyday by being exhausted and tired. Eventually they will research sleeping disorders online and they will discover that they have all of the symptoms.
The Bad Sleeping Results
The results sadly leave exhaustion, poor sleep. When the body receives poor sleep these things will happen:
- Bad skin, due to lack of collagen.
- Negative emotional feelings, such as depression.
- An increase in stress or anxiety.
- A very low blood oxygen level.
- A weak immune system, the immune system gains the most strength during sleep.
- With the weak immune system the body is more open to all sorts of disease.
- Heart Disease and potentially a stroke or heart attack.
- Lack of confidence.
- Lack of ability to focus.
- Lack of ability to think straight or correctly.
Overall, bad sleep just kills. Sleeping problems literally just hurt the body in hundreds of different ways. Anywhere from the look of the skin, to the internal bad feelings of just exhaustion. This is why solutions to sleep apnea are needed. The best part though is when you feel better after applying all of these solutions you will notice a strong decrease in all of your bodies problems. Even your social life will be great, with that growth of confidence.
After all, isn’t happiness what we’re all chasing? It’s incredibly sad how most people will never experience it because of the disease that they have that plagues them at night.
Sleep Apnea Statistics
Sleep apnea is becoming more aware in the eyes of the public. The disease is becoming more known because of the internet. The internet and the increase in cpap machines and cpap companies have increased the awareness as well. According to the Centers for Disease Control and Prevention (CDC) an estimated 50-70 million US adults have sleep or wakefulness disorders. One way to see if someone has sleep apnea is by looking at their eyes. Dark eyes usually mean a life of sleeping disorders. Dark eyes are very common in people that are extremely suffering from some type of a sleep disorder. When you’re looking at someones eyes, there’s a difference between eyes that are dark from just one night of sleep and eyes that are dark because of years of a sleeping disorder. To get rid of the darkness it usually takes months of really good sleep to make up for that sleep debt. It’s very rare to notice really dark eyes in younger people. As people get older they have a higher chance of increasing that darkness in their eyes. This is a great way on how you can see a sleeping disorder on a person.
Here are some additional statistics for sleep apnea:
- 4.5% of Americans suffer from sleep apnea.
- The numbers for obstructive sleep apnea are not available.
- Adults should be receiving 8 hours of sleep. The average American sleeps 6.3 hours a night on average.
Hypothesis: Potential Causes of Sleep Apnea
One of the common themes among a majority of sleep apnea sufferers is weight. Being overweight can be the narrowing factor for the windpipe in and around the throat. Weight can also make it difficult for the lungs to fully expand and even pump higher quantities of oxygen into the blood. A patient with a sleeping disorder usually picks up the disorder later on in life when their weight increased.
In very rare situations can a person be born with sleep apnea. It has shown some signs of being genetic. Even with people who come from parents that suffer from sleep apnea, they still don’t develop the sleeping disease until later on in life. The genetic causes can be the throat closing up, which can be very physiological.
Other causes can be mental, in extreme situations you will have people that just tighten up their throat due to stress or a stubborn problem. These cases still haven’t been fully figured out and there’s just not enough information on them to go to into depth.
Medical Solutions for Sleep Apnea
A.)Medications– Medications don’t fully go for the throat and open the throat. They don’t push air through as well like a CPAP machine. Most medications will increase the respiration. Like the medication Acetazolamide, the carbonic inhibitor is used to treat all sorts of diseases where more oxygen is needed in the blood stream in the lungs.
B.)Surgery- Surgery is usually not the most ideal solution as well. It will cost pretty money and can hurt your air pipe in a variety of ways. Surgery for sleep apnea has to be the most expensive and highest risk route. The surgery can’t be generalized to the public. Therefore, it has to be customized to each person or it can cause some severe damage.
C.CPAP Machines and Technology– For medical devices, the CPAP is an acronym for Continuous Positive Airway Pressure. Meaning- it will continuously push air down your lungs, the pushed air will prevent pauses in the middle of the night. CPAP will keep people sleeping and very satisfied with their night of sleep. CPAP can also be considered a more natural way to help sleep apnea. It doesn’t fully solve the problem, but it really helps people have a great night sleep.
CPAP technology is getting better as well. Masks are getting more comfortable and some masks can now will increase the oxygen pressure silently when it can tell the airway is closing up.
Lifestyle Solutions for Sleep Apnea:
Great health can really help sleep apnea but it’s usually very hard work that includes rigorous exercise and a very intense diet. The cardio pushed into the exercise will help the lungs function better as a whole. This will make the blood oxygen levels increase. It’s recommended for anyone with sleep apnea to do cardio 5-6 days a week to make up for the lost oxygen in the blood. Cardio is the best source of exercise. Weightlifting won’t work as well as cardio.
AirFit N10 for Her
Another important solution for sleep apnea is to get the correct amount of sleep every night by going to sleep with a very consistent schedule. The consistent schedule will help anyone’s overall sleep health. Inconsistent sleep schedules will create or increase sleep exhaustion for anyone that may be suffering with sleep problems. Consistent sleep is one of the most underrated sleep apnea solutions and it should heavily be considered.
When it comes to diet; less sugar with less bad carbs, and less meat, is usually the best solution. Meat can slow down the functioning of the respiratory system if a person has an excessive amount of meat. Vegetables and fruit really help the lungs the most. Water increases the amount of oxygen in the blood and so an increase in water will never be bad for the body. Water with too much chlorine can be too acidic, which can hurt the blood oxygen level. The chlorophyll in vegetables is very good for the lungs and is very high in oxygen. It will decrease the amount of bad fat that the body has and will increase the balance in the metabolism.
Overcome Sleep Apnea, you can do it!
Enjoy these beautiful pictures. Feel free to pin them. If you have any comments or ideas on how we can improve this post please write a comment!
You can do it! This is not an easy thing to overcome but best of luck, work hard and never give up!
Any comments or suggestions on the best solutions for sleep apnea?
A break down of natural solutions for sleep apnea
Key Points to Remember
1. Sleep apnea is the most common sleeping illness or disease that plagues Americans.
2.Vigorous exercise and highly disciplined diets can help heal the symptoms of sleep apnea.
3.CPAP machines or BiPAP machines will work very well when it comes to sleep apnea solutions.
4.Complete Obstructive sleep apnea is the most deadly form of sleep apnea. Anytime someone died from sleep apnea it was usually this illness.
5.Sleep apnea can be genetic and can be inherited from family.
6.Surgery is not the best go to cure for sleep apnea, many people still regret trying surgery because it didn’t work.
7.Work very very hard on overcoming this illness and do whatever you can to get rid of it because it can make life very hard and not as exciting.
8.The soft palate or the epiglottis will be the physical parts that will obstruct the pathway. The lack of space will stop the breathing.
9.People with any type of sleeping disorder will usually have very dark ideas.
10.CPAP Machines are better to use when you don’t have a mask over your nose if you struggle with CPAP masks. Many people love just the nasal mask.
Respshop offers the best sleep apnea solutions! Come and visit the rest of our site and learn more.